so does that cause your diet to fail? :
1. Diet too tight.
Diets that are too tight can the make your diet fails. That Is Because You resist the temptation to eat foods that Become abstinence. Due to too hold it could make you so violates what is taboo. Diet does not always make you should not eat any kind of food. You can still eat foods that are preferred in certain time.
2. said if the diet is a new lifestyle.
Maybe some of you managed to run a particular diet. However, when the diet was not already running, will likely return to the original habit. Really? Finished, which is why your diet is just wasted and have the ideal body that is only temporary.
3. quickly give up.
when diet, you are invited to gather for a chat etc, surely you will be served food or junk food like cake, of course you will try it because there is a sense of shy, but after the cake has been eaten you would think if your diet fail.
4. Can't wait.
diet has never run fast, because all it requires a process, you expect your body look beautiful in a few days and you too often you weigh every day, it's all the way which should not be followed if it is to follow a diet program, in doing diet takes great patience and goodwill.
So basically we have to have a strong mentality and intentions really strong to follow the diet, because if 2 it is ignored then you will feel the consequences
thank you for participating, thank you